Push yourself to places you’ve never been. Be a better you, for you.

Each year on my birthday I pick a theme or idea to focus on for the year. I believe that part of the human experience is one of self-transformation. We’re constantly improving, changing, progressing. Change can bee hard. I find having intentional purposes helps. I try to focus my actions around the theme. I’ve been doing this yearly theme for a while, but I did recently come across blog written by Dean Bokhari around the power of the practice.

Last year’s theme was “fitness” – thus my year of CrossFit.

This year, my theme it “Educate and Expand.” I will focus on educating myself and expanding my awareness.

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