Each year on my birthday I pick a theme or idea to focus on for the year. I believe that part of the human experience is one of self-transformation. We’re constantly improving, changing, progressing. Change can bee hard. I find having intentional purposes helps. I try to focus my actions around the theme. I’ve been doing this yearly theme for a while, but I did recently come across blog written by Dean Bokhari around the power of the practice.
Last year’s theme was “fitness” – thus my year of CrossFit.
This year, my theme it “Educate and Expand.” I will focus on educating myself and expanding my awareness.Continue reading